Joyful exercise is suitable for all. It is a gentle, social, and joyful workout that provides full body engagement with a great selection of music.
Sign up today! Keep fit, boost your joy, feel energized!
Starting by January 10th, 2022
You can choose to join our class online only, on-site class only or both!
Mondays at St Andrew’s RC Church, Bearsden, G61 2SN
12:45 – 13:30 Joyful Exercise
13:30 – 14:00 Social
Thursdays at ZOOM Online
10:00 – 10:30 Social
10:30 – 11:30 Online Joyful Exercise
“I love the music together with Selen’s enthusiasm which is infectious.”
“Suitable for all ages, fun and fabulous music.”
“Lifts my spirit and makes me very happy. A mixture of dance, exercise and fun. It is so much more than a dance exercise class. Selen explains the benefits of all the moves. Excellent teacher!”
“I have had the pleasure of attending one class, this is because Selen’s class is consistently fully booked. The reason it is fully booked is because all those attending love the class.”
“It’s not only about exercise. It focuses on interacting together and mental well-being.”
“Selen is professional yet friendly . She demonstrates dance moves effectively and also introduces new moves from time to time. From salsa, tango to ballet and belly dancing – suitable for all walks of life!”
“Its such a feelgood class. It makes me feel good both physically and mentally. Most importantly, everyone walks away with a big smile.”
“Selen’s class truly brought joy to so many people simply through dance moves and enjoying the smorgasbord of great songs!”